Coaching Plans

This one-time session is all about getting to know you as a climber. We'll dive into your training and climbing history, current strengths and limitations, goals (short- and long-term), and any injury or lifestyle factors that might impact your performance.

You’ll come away with a clearer understanding of where you’re at, what’s holding you back, and what your next steps should be—whether that’s structured coaching with me or another direction that fits your needs best.

This assessment is perfect for climbers who are serious about improvement but unsure where to start, or for those looking to get professional insight before committing to a longer-term plan.

This plan is perfect for climbers looking to take their training to the next level. Over the course of 12 weeks, we’ll build a customized training plan tailored to your goals, schedule, and climbing style. You’ll receive an initial assessment, weekly check-ins, performance reviews, ongoing text communication, and adjustments based on your progress.

A three-month timeframe is ideal to lay a strong foundation, break through plateaus, and start seeing measurable improvements in strength, endurance, movement efficiency, and overall climbing performance.

This plan is designed for climbers ready to commit to real, lasting progress. Over six months, we’ll dive deep into a fully customized training plan tailored to your goals.

You'll get a detailed, progressive training plan with an initial assessment, weekly check-ins, personalized feedback and video analysis, ongoing text communication, and flexible adjustments as your climbing evolves.

This timeframe allows us to not only develop key physical attributes like endurance, power, and finger strength, but also work through mental strategies, recovery optimization, and performance habits.

Six months gives us the time to work through full training cycles, manage plateaus, and see meaningful improvements both on and off the wall. If you're serious about elevating your climbing and want consistent support, accountability, and expertise behind you, this plan is your next step.

For climbers who want hands-on guidance, technique feedback, or a focused training boost, I offer limited in-person sessions by the hour. These sessions are ideal for dialing in movement, building confidence on specific styles or climbs, and getting personalized advice in real time.

To inquire about upcoming availability or to book a session, please reach out directly.

OFFERING IN KINGSTON, ONTARIO.

This one-time plan is tailored to your individual needs, climbing style, and training goals. It includes a 30-minute video call where we’ll discuss your objectives, climbing history, strengths and weaknesses, schedule, and any injuries or limitations. After the call, I’ll create a fully personalized training plan just for you — built around your life, your level, and your goals.

Perfect for self-motivated climbers who want expert guidance but don’t need weekly feedback or communication.